We are delighted to welcome Cindy Senk for a “Yoga for Arthritis” experience. Yoga is gentle and therapeutic movements specifically designed to alleviate joint pain and stiffness. Cindy will guide you through a series of accessible yoga poses and mindful breathing techniques, promoting flexibility, strength, and overall well-being for those managing arthritis. Cindy is a fellow warrior and will share the benefits and tailoring a practice to meet your needs even on days when movement is limited. Discover a supportive and inclusive environment tailored to enhance your physical and mental health on your journey to greater mobility. Yoga for Arthritis is an evidence-based program developed at Johns Hopkins that was sponsored by the Arthritis Foundation. Chair and mat options will be offered. You may want to have handy a blanket or covering for relaxation...a belt, yoga strap, or towel might be helpful as well.

Cindy Senk M.ED in Rehabilitation, E-RYT 200, Yoga for Arthritis Instructor, ACCESSIBLE YOGA TEACHER CERTIFIED, ACSM (American College of Sports Medicine) Certified Personal Trainer, and AFAA (Aerobics Fitness Association of America) certified exercise instructor both land and aquatics, Arthritis Foundation Certified Land and Water Instructor, Owner-MOVEMENT FOR ALL, over 40 years experience in the Fitness industry, 20 years teaching Mat and Chair Yoga, Walk with Ease coach, Pilates instructor, Active Older Adults exercise specialist. She has also presented Fitness workshops and programs nationally for AFAA (Aerobics Fitness Association of America), USWFA (United States Water Fitness Association), the Arthritis Foundation, Leading Age, and ICAA (International Council of Active Aging). Cindy is is on faculty at the World Instructor Training School and teach personal training certification courses, and an Adjunct Professor at Manchester Community College in the Health & Exercise Science Program. She is part of the Medical Fitness Network and specialize in chronic illness and injury program design and intervention. Cindy has volunteered with the Arthritis Foundation for over 20 years. She is a patient with osteoarthritis and Sjogren's.

After our presentation, there will be time to connect with others. Friends, Family, and Care Partners are always welcome to join meetings.

We respect privacy and confidentiality and do not record our online meetings.

Registration is required to receive the Zoom link to participate via video or phone. Being on video is not required, nor having a Zoom account. A confirmation email will be sent upon registration with the Zoom link. If you do not receive the registration confirmation, please check your spam folder. Please plan to log in a few minutes early.

We look forward to seeing you soon!